Everyone has days when they’re not feeling themselves. They’re irritable, depressed, or anxious. Depression, in particular, is known to be one of the toughest mental illnesses to overcome. And the longer you struggle with it, the harder it is to treat it. Fortunately, you can do something about it quickly.
We all want to feel positive, upbeat, and motivated to get things done. The only problem is that the negative emotions that are at the root of our problems are often hard to shake. It’s very important that you get help with your negative thinking patterns because they are actually damaging your mental health.
A happy person can have a great impact on others. People who are positive, upbeat, and optimistic are more likely to have positive effects on others, leading to healthier relationships, higher job performance, and more productivity. As the weather starts to get warmer and the summer months approach, we often find ourselves in an upbeat mood. When we’re feeling down or downbeat, we tend to default to the same old strategies: we eat badly, we stay up late, we drink more, and we get frustrated. But what if you could start doing the exact opposite, and it would literally change the way you feel in no time at all? If you are looking to change your mood, then here are 5 happiness hacks to boost your mood instantly.
1. Did you know that watching funny video clips can instantly make you feel better? New research suggests that watching funny video clips can make people happy and improve their mood, which possesses a lot of health benefits.
We all have days when we are sad, stressed, or generally down on life. It is important to take time to recharge, whether it is through an enjoyable activity, a good book, or even by watching funny clips. Watching funny videos may not make you feel better, but they can actually make your mood improve, especially when you are feeling low on energy.
It’s not hard to find funny videos on YouTube, but you’d be surprised how many people have trouble watching them at work, around family, or when they’re just sitting on the couch. This problem is particularly apparent when you’re tired. Since you already know watching funny videos is a proven mood booster, you can use it as a way to start and end your day.
2. Walking is often touted as an ideal way to improve your mood, but that doesn’t mean it’s easy to do. If you can’t even make it to the mailbox without getting tired, how can you hope to wander for hours every day? The trick is to walk slowly and establish a routine: start with a daily walk and work your way up to a long walk or jog. Find a path that works for you and build up to longer walks and hikes over time.
3. Sometimes, we all need a little help to get through our day. This is where sleep comes in to help you feel better and get through the day. Sleep helps the body and mind restore and rejuvenate. When we sleep, we restore energy, increase our mood and also help the body release toxins.
Doctors aren’t entirely sure why we wake up, but we do know that the link between sleep and our moods is strong. What’s more, quality sleep appears to be an important factor in maintaining a positive outlook and preventing the onset of depression, which is scary news for anyone who is suffering from this condition.
4. For many people, baking gives them a sense of calm. Whether it’s a piece of cake, a cookie, a pie, or a pie crust, the process of baking something for a loved one or a special occasion can give you a sense of joy and accomplishment.
5. You can get a hug to instantly boost your mood, even if it’s not the best time for you to get one. We all have those days when we need a boost, and nothing seems to be working. When you’re down in the dumps, the last thing you feel like doing is reaching out for a hug. But it turns out that a few seconds of physical contact can make the world seem a little brighter.