If you’re serious about fitness, then you’ve probably heard of calisthenics exercises. Often referred to as “bodyweight exercises”, these are movements that you can do without having to buy expensive equipment. Now, to be clear, these are not your ordinary pullups, dips, or pushups. These are “free weight” exercises, often referred to as “strength training”. They are designed to work the entire body, including the upper body, back, legs, buttocks, and abs.
What is Bodyweight Exercises
Bodyweight exercises are the best way to get fit and stay fit. You can do them anywhere, anytime, and the ones you know best are the ones that you enjoy. If you’re new to bodyweight exercises, you can start by learning a few foundational exercises that will build the foundation of a complete bodyweight workout.
Bodyweight exercises are exercises that you perform with your own bodyweight to build strength, tone muscles, and lose fat.
Importance of Bodyweight Exercises
While not an exercise in itself, bodyweight exercises are a great way to improve your strength, flexibility, endurance, and cardiovascular health. The human body was not meant to be used as a weight. With almost every movement that we make, our body weight is used.
What are the benefits of bodyweight exercises? They are easy to do, there are no equipment or machines required, you can do them at any time of the day, and you’ll always have the option to do it again. With this being said, you may have wondered, “Why do I need to do bodyweight exercises?” To put it simply, bodyweight exercises are an easy way to get in shape, for instance, for your arms, back, abs, or legs.
Benefits of Bodyweight Exercises
There are plenty of health risks if you are overweight. It can be associated with many different diseases, including diabetes, heart disease, kidney disease, cancer, etc. Not to mention, if you are overweight, it can be detrimental to your ability to do some of the most basic things in life, like walking, which is pretty important if you are in a wheelchair.
As you do more bodyweight exercises, you will begin to notice that your body will become more fit. This will bring different benefits to your lifestyle. For example, bodyweight exercises are an excellent way to achieve great muscle recovery. This recovery will help to restore muscle that was damaged during the workout.
Here’s a simple reason: if you don’t, you will develop a host of health problems. You could lose your hearing, your vision, or suffer from depression, but you won’t have to worry about being overweight. Use the bodyweight exercises in this article to get in shape. You’ll get a host of benefits, including a youthful appearance, a healthier heart, an easier time losing weight, and a slimmer you.
Different Types of Bodyweight Exercises
Bodyweight exercises are one of the best and simplest ways to increase strength, improve your endurance, make you faster, enable you to build muscle, and develop fat loss. I’ve found that it is much easier to increase your bodyweight strength than to increase your “weight” (or muscle mass). Furthermore, if you are like most, your current (low) bodyweight is mostly due to genetics (you don’t have enough muscle to be skinny). If that is the case, then why would you want to be skinny? Here are the top reasons why lifting weights is better than building muscle to lose weight:
1. Pushups
2. Crunches
3. Dips
4. Pull-ups
5. Squats
6. Lunges
7. Planks
8. Side planks
9. Bicycles
10. Triceps dips
11. Shoulder raises
The benefits of bodyweight exercises outnumber those of traditional weight training and exercises. The main advantage of bodyweight exercises is that they don’t require you to use heavyweights and can be done anywhere and at any time.
There are numerous exercises you can do to strengthen your body, but what about using your own bodyweight to work out? As the name suggests, bodyweight exercises are performed solely by using your own body to move from one spot to another, instead of the use of weights. This means you will have to use your core and legs to lift and slide your body to target different muscles, and you will need to work on your balance and coordination to perform many of the exercises.
